James Hooton 5000m BikeErg
5,000
Meters
10:34.2
Time
2:06.8
Pace
150
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 78 |
| Revolution Count | 825 |
| Power/kg | 2.39 |
| Drag Factor | 76 |
February 22, 2023 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:34.2 | 5,000 | 2:06.8 | 172 | 890 | 150 | 78 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 15 | 77 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 15 | 78 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 877 | 15 | 77 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 15 | 79 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 919 | 15 | 79 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 879 | 15 | 78 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 15 | 78 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 890 | 15 | 79 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 15 | 78 |
| 1:03.3 | 5,000 | 2:06.6 | 172 | 893 | 15 | 79 |
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Workout Graph
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