James Hooton v3:00/1:00r...5 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
143
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 130 |
February 27, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 32 | 143 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 141 | |
| r: 1:00 | 80m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 33 | 146 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 147 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 32 | 146 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 139 | |
| r265m |
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Workout Graph
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