James Hooton 30:00 SkiErg
6,988m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 46 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
February 28, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 46 | 152 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 44 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 44 | 148 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 46 | 152 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 47 | 153 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 48 | 159 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 48 | 160 |
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Workout Graph
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