James Hooton v1000m/2:00r...6 SkiErg
6,000m
Meters
24:54.8
Time
2:04.5
Pace
381
Calories
157
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 36:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 1188 |
March 03, 2023 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.8 | 6,000m | 2:04.5 | 181 | 923 | 47 | 157 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 47 | 145 | |
| r: 2:00 | 120m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 48 | 155 | |
| r: 2:00 | 106m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 48 | 157 | |
| r: 2:00 | 132m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 48 | 161 | |
| r: 2:00 | 125m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 48 | 163 | |
| r: 2:00 | 85m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 47 | 162 | |
| r: 2:00 | 13m | ||||||
| r581m |
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Workout Graph
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