James Hooton 6x1000m/1:00r row
6,000m
Meters
24:56.4
Time
2:04.7
Pace
381
Calories
146
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 30:56.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
March 05, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 6,000m | 2:04.7 | 180 | 921 | 29 | 146 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 135 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 141 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 144 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 152 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 154 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 154 |
| r358m |
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Workout Graph
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