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James Hooton 20000m BikeErg

20,000m

Meters

44:00.6

Time

2:12.0

Pace

593

Calories

Average Watts152
Calories Per Hour823
RPM70
Revolution Count3102
Power/kg2.11

March 08, 2023 17:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
44:00.6 20,000m 2:12.0 152 823 70
2:13.8 1,000m 2:13.8 146 802 69
2:14.9 2,000m 2:14.9 143 790 69
2:14.1 3,000m 2:14.1 145 799 70
2:13.9 4,000m 2:13.9 146 801 69
2:13.4 5,000m 2:13.4 147 807 70
2:12.4 6,000m 2:12.4 151 818 70
2:12.9 7,000m 2:12.9 149 813 70
2:13.6 8,000m 2:13.6 147 805 70
2:13.8 9,000m 2:13.8 146 802 70
2:13.2 10,000m 2:13.2 148 809 70
2:12.5 11,000m 2:12.5 150 817 70
2:12.1 12,000m 2:12.1 152 822 70
2:15.1 13,000m 2:15.1 142 788 69
2:10.7 14,000m 2:10.7 157 839 71
2:09.8 15,000m 2:09.8 160 850 72
2:09.3 16,000m 2:09.3 162 857 72
2:10.2 17,000m 2:10.2 159 845 71
2:10.6 18,000m 2:10.6 157 840 71
2:07.2 19,000m 2:07.2 170 885 74
2:07.2 20,000m 2:07.2 170 885 73

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Workout Graph

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