James Hooton 300m row
300m
Meters
1:09.7
Time
1:56.1
Pace
18
Calories
95
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
March 10, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 32 | 95 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 86 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 94 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 107 |
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