James Hooton 400m row
400m
Meters
1:30.3
Time
1:52.8
Pace
28
Calories
116
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
March 10, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 33 | 116 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | 92 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 109 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 124 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.