James Hooton 3x4000m/5:00r BikeErg
12,000m
Meters
24:09.1
Time
2:00.7
Pace
395
Calories
141
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 39:09.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 76 |
| Revolution Count | 1859 |
| Power/kg | 2.76 |
March 14, 2023 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.1 | 12,000m | 2:00.7 | 199 | 984 | 76 | 141 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 75 | 131 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 77 | 139 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 79 | 154 |
| r3,047m |
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Workout Graph
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