James Hooton 15000m BikeErg
15,000
Meters
31:06.7
Time
2:04.4
Pace
471
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 74 |
| Revolution Count | 2322 |
| Power/kg | 2.53 |
| Drag Factor | 91 |
March 20, 2023 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:06.7 | 15,000 | 2:04.4 | 182 | 924 | 471 | 74 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 74 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 75 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 74 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 74 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 74 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 933 | 32 | 75 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 939 | 32 | 75 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 32 | 75 |
| 2:04.5 | 9,000 | 2:04.5 | 181 | 924 | 31 | 75 |
| 2:04.9 | 10,000 | 2:04.9 | 180 | 918 | 31 | 74 |
| 2:04.4 | 11,000 | 2:04.4 | 182 | 925 | 31 | 75 |
| 2:04.3 | 12,000 | 2:04.3 | 182 | 927 | 32 | 75 |
| 2:04.4 | 13,000 | 2:04.4 | 182 | 925 | 31 | 75 |
| 2:03.0 | 14,000 | 2:03.0 | 188 | 947 | 32 | 76 |
| 2:03.7 | 15,000 | 2:03.7 | 185 | 936 | 32 | 75 |
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Workout Graph
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