James Hooton 30:00 BikeErg
14,718m
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.65 |
| Drag Factor | 86 |
March 21, 2023 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,718m | 2:02.2 | 191 | 958 | 77 | 140 |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 76 | 124 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 77 | 116 |
| 6:00.0 | 988m | 2:01.4 | 195 | 972 | 78 | 134 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 77 | 134 |
| 10:00.0 | 976m | 2:02.9 | 188 | 948 | 77 | 133 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 78 | 136 |
| 14:00.0 | 983m | 2:02.0 | 192 | 962 | 78 | 139 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 77 | 139 |
| 18:00.0 | 976m | 2:02.9 | 188 | 948 | 77 | 144 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 78 | 148 |
| 22:00.0 | 978m | 2:02.6 | 189 | 952 | 77 | 148 |
| 24:00.0 | 982m | 2:02.1 | 192 | 960 | 78 | 152 |
| 26:00.0 | 983m | 2:02.0 | 192 | 962 | 78 | 151 |
| 28:00.0 | 990m | 2:01.2 | 197 | 976 | 78 | 154 |
| 30:00.0 | 989m | 2:01.3 | 196 | 974 | 79 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.