James Hooton v500m/2:00r...8 SkiErg
4,000m
Meters
16:28.1
Time
2:03.5
Pace
252
Calories
155
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 32:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 50 |
| Stroke Count | 998 |
| Drag Factor | 105 |
March 25, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 50 | 155 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 50 | 149 | |
| r: 2:00 | 178m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 51 | 155 | |
| r: 2:00 | 154m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 52 | 150 | |
| r: 2:00 | 143m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 49 | 154 | |
| r: 2:00 | 160m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 49 | 157 | |
| r: 2:00 | 126m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 49 | 159 | |
| r: 2:00 | 97m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 51 | 160 | |
| r: 2:00 | 122m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 51 | 161 | |
| r: 2:00 | 16m | ||||||
| r996m |
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Workout Graph
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