James Hooton 30:00 BikeErg
14,966m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 78 |
| Revolution Count | 2343 |
| Power/kg | 2.79 |
| Drag Factor | 89 |
March 27, 2023 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,966m | 2:00.2 | 201 | 992 | 78 | 142 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 77 | 129 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 78 | 129 |
| 15:00.0 | 2,487m | 2:00.6 | 199 | 986 | 78 | 142 |
| 20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 78 | 148 |
| 25:00.0 | 2,495m | 2:00.2 | 201 | 992 | 78 | 149 |
| 30:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 79 | 156 |
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Workout Graph
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