James Hooton v4:00/2:00r...7 BikeErg
9,833m
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
152
Heart Rate
| Rest Distance | 4,396m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,229m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 82 |
| Revolution Count | 2274 |
| Power/kg | 3.13 |
| Drag Factor | 83 |
March 29, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,833m | 1:55.9 | 225 | 1072 | 82 | 152 | |
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 82 | 142 | |
| r: 2:00 | 773m | ||||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 83 | 151 | |
| r: 2:00 | 751m | ||||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 83 | 153 | |
| r: 2:00 | 673m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | 150 | |
| r: 2:00 | 748m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 84 | 156 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 83 | 158 | |
| r: 2:00 | 692m | ||||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 82 | 157 | |
| r: 2:00 | 40m | ||||||
| r4,396m |
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Workout Graph
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