James Hooton v3:00/2:00r...6 BikeErg
9,290m
Meters
18:00.0
Time
1:56.2
Pace
316
Calories
149
Heart Rate
| Rest Distance | 3,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,664m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 82 |
| Revolution Count | 2027 |
| Power/kg | 3.1 |
| Drag Factor | 83 |
March 30, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,290m | 1:56.2 | 223 | 1066 | 82 | 149 | |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 81 | 139 | |
| r: 2:00 | 688m | ||||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 83 | 143 | |
| r: 2:00 | 718m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 83 | 150 | |
| r: 2:00 | 586m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 83 | 153 | |
| r: 2:00 | 694m | ||||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 83 | 156 | |
| r: 2:00 | 659m | ||||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 83 | 158 | |
| r: 2:00 | 29m | ||||||
| r3,374m |
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Workout Graph
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