James Hooton 500m SkiErg
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 100 |
| Drag Factor | 108 |
April 01, 2023 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 46 | 123 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 47 | 104 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 45 | 118 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 47 | 125 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 47 | 132 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 47 | 136 |
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Workout Graph
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