James Hooton v2:30/0:30r...10 SkiErg
5,843m
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
April 01, 2023 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843m | 2:08.3 | 165 | 869 | 45 | 154 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 43 | 141 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 44 | 145 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 44 | 150 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 46 | 154 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 47 | 154 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 46 | 157 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 47 | 157 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 47 | 160 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 47 | 162 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 48 | 165 | |
| r: 0:30 | 19m | ||||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.