James Hooton 4000m BikeErg
4,000m
Meters
7:53.0
Time
1:58.2
Pace
129
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 636 |
| Power/kg | 2.94 |
| Drag Factor | 84 |
April 02, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 80 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 79 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 81 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 80 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 81 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 80 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 81 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 81 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 81 |
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