James Hooton v8:00/3:00r...4 BikeErg
10,297m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
154
Heart Rate
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,934m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 82 |
| Revolution Count | 2061 |
| Power/kg | 3.07 |
| Drag Factor | 84 |
April 04, 2023 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,297m | 1:56.5 | 221 | 1061 | 82 | 154 | |
| 8:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 82 | 148 | |
| r: 3:00 | 973m | ||||||
| 6:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 82 | 154 | |
| r: 3:00 | 851m | ||||||
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 82 | 159 | |
| r: 3:00 | 779m | ||||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 84 | 158 | |
| r: 3:00 | 34m | ||||||
| r2,637m |
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Workout Graph
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