James Hooton 250m row
250m
Meters
0:58.5
Time
1:57.0
Pace
15
Calories
109
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 112 |
April 05, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 109 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 97 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 112 |
| 0:11.6 | 250m | 1:56.0 | 224 | 1071 | 31 | 118 |
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Workout Graph
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