James Hooton 250m row
250m
Meters
0:57.7
Time
1:55.4
Pace
15
Calories
112
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 112 |
April 05, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 112 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 99 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 117 |
| 0:11.6 | 250m | 1:56.0 | 224 | 1071 | 31 | 121 |
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Workout Graph
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