James Hooton v700m/1:10r...7 row
2,800m
Meters
11:03.1
Time
1:58.4
Pace
185
Calories
149
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,175m |
| Overall Time | 15:33.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 112 |
April 05, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,800m | 1:58.4 | 211 | 1025 | 33 | 149 | |
| 2:44.9 | 700m | 1:57.7 | 214 | 1037 | 32 | 143 | |
| r: 1:10 | 120m | ||||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 33 | 154 | |
| r: 1:00 | 67m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 153 | |
| r: 0:50 | 72m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 34 | 150 | |
| r: 0:40 | 42m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 34 | 150 | |
| r: 0:30 | 37m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 0:20 | 37m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | 149 | |
| r375m |
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Workout Graph
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