James Hooton v1000m/2:00r...5 BikeErg
5,000m
Meters
9:19.7
Time
1:51.9
Pace
178
Calories
147
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 19:19.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 85 |
| Revolution Count | 1195 |
| Power/kg | 3.47 |
| Drag Factor | 83 |
April 06, 2023 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 5,000m | 1:51.9 | 250 | 1158 | 85 | 147 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 85 | 113 | |
| r: 2:00 | 657m | ||||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 86 | 151 | |
| r: 2:00 | 668m | ||||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 86 | 156 | |
| r: 2:00 | 561m | ||||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 86 | 159 | |
| r: 2:00 | 554m | ||||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 85 | 159 | |
| r: 2:00 | 37m | ||||||
| r2,477m |
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Workout Graph
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