James Hooton v4:00/2:00r...4 SkiErg
3,816m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
157
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
| Stroke Count | 835 |
| Drag Factor | 102 |
April 07, 2023 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,816m | 2:05.7 | 176 | 905 | 48 | 157 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 48 | 151 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 50 | 157 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 49 | 158 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 48 | 162 | |
| r: 2:00 | 14m | ||||||
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.