James Hooton 45:20 BikeErg
20,019
Meters
45:20.5
Time
2:15.8
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 70 |
| Revolution Count | 3195 |
| Power/kg | 1.93 |
| Drag Factor | 83 |
April 09, 2023 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:20.5 | 20,019 | 2:15.8 | 139 | 779 | 586 | 70 |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 66 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 68 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 69 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 69 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 71 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 73 |
| 35:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 72 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 72 |
| 45:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 73 |
| 45:20.5 | 157 | 2:10.5 | 157 | 841 | 4 | 73 |
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Workout Graph
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