James Hooton 12000m BikeErg
12,000
Meters
25:12.0
Time
2:06.0
Pace
372
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 1919 |
| Power/kg | 2.43 |
| Drag Factor | 83 |
April 11, 2023 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:12.0 | 12,000 | 2:06.0 | 175 | 902 | 372 | 76 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 73 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 75 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 75 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 75 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 75 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 31 | 77 |
| 2:05.1 | 7,000 | 2:05.1 | 179 | 915 | 31 | 77 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 915 | 31 | 77 |
| 2:05.4 | 9,000 | 2:05.4 | 177 | 910 | 31 | 77 |
| 2:04.5 | 10,000 | 2:04.5 | 181 | 924 | 31 | 77 |
| 2:05.0 | 11,000 | 2:05.0 | 179 | 916 | 31 | 77 |
| 1:59.3 | 12,000 | 1:59.3 | 206 | 1009 | 33 | 80 |
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Workout Graph
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