James Hooton 12000m BikeErg
12,000m
Meters
23:47.2
Time
1:58.9
Pace
400
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 80 |
| Revolution Count | 1920 |
| Power/kg | 2.89 |
| Drag Factor | 83 |
April 11, 2023 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.2 | 12,000m | 1:58.9 | 208 | 1016 | 80 | 152 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 80 | 142 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 81 | 151 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 81 | 153 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 80 | 156 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 81 | 158 |
| 3:58.1 | 12,000m | 1:59.0 | 207 | 1013 | 81 | 156 |
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Workout Graph
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