James Hooton 56:03 BikeErg
24,155m
Meters
56:03.8
Time
2:19.2
Pace
691
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 69 |
| Revolution Count | 3872 |
| Power/kg | 1.81 |
| Drag Factor | 82 |
April 12, 2023 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:03.8 | 24,155m | 2:19.2 | 130 | 746 | 69 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 65 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 66 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 67 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 67 |
| 25:00.0 | 2,141m | 2:20.1 | 127 | 737 | 69 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 |
| 35:00.0 | 2,182m | 2:17.4 | 135 | 763 | 70 |
| 40:00.0 | 2,186m | 2:17.2 | 135 | 766 | 70 |
| 45:00.0 | 2,188m | 2:17.1 | 136 | 767 | 70 |
| 50:00.0 | 2,236m | 2:14.1 | 145 | 798 | 72 |
| 55:00.0 | 2,293m | 2:10.8 | 156 | 837 | 74 |
| 56:03.8 | 521m | 2:02.4 | 191 | 955 | 79 |
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Workout Graph
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