James Hooton v5:00/2:00r...4 BikeErg
10,223m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
155
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 82 |
| Revolution Count | 1852 |
| Power/kg | 3 |
| Drag Factor | 82 |
April 12, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,223m | 1:57.3 | 216 | 1044 | 82 | 155 | |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 82 | 149 | |
| r: 2:00 | 407m | ||||||
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 82 | 155 | |
| r: 2:00 | 463m | ||||||
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 82 | 158 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 82 | 159 | |
| r: 2:00 | 33m | ||||||
| r1,316m |
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Workout Graph
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