James Hooton v5:00/2:00r...5 BikeErg
7,868m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
153
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 83 |
| Revolution Count | 1254 |
| Power/kg | 3.25 |
| Drag Factor | 83 |
April 15, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 83 | 153 | |
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 82 | 145 | |
| r: 2:00 | 476m | ||||||
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 83 | 152 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 84 | 155 | |
| r: 2:00 | 465m | ||||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 86 | 159 | |
| r: 2:00 | 456m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 90 | 158 | |
| r: 2:00 | 36m | ||||||
| r1,877m |
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Workout Graph
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