James Hooton v500m/1:00r...6 SkiErg
3,000m
Meters
12:22.6
Time
2:03.7
Pace
190
Calories
159
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 18:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 49 |
| Stroke Count | 606 |
| Drag Factor | 103 |
April 16, 2023 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 49 | 159 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 47 | 149 | |
| r: 1:00 | 99m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 49 | 159 | |
| r: 1:00 | 76m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 50 | 161 | |
| r: 1:00 | 54m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 49 | 161 | |
| r: 1:00 | 83m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 50 | 162 | |
| r: 1:00 | 58m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 49 | 162 | |
| r: 1:00 | 18m | ||||||
| r388m |
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Workout Graph
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