James Hooton 20000m BikeErg
20,000m
Meters
42:02.7
Time
2:06.1
Pace
620
Calories
132
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
RPM | 76 |
Revolution Count | 3205 |
Power/kg | 2.42 |
Drag Factor | 83 |
April 20, 2023 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
42:02.7 | 20,000m | 2:06.1 | 174 | 900 | 76 | 132 |
2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 76 | 121 |
2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 76 | 122 |
2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 77 | 123 |
2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 76 | 123 |
2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 76 | 125 |
2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 76 | 126 |
2:07.1 | 7,000m | 2:07.1 | 170 | 886 | 76 | 127 |
2:06.6 | 8,000m | 2:06.6 | 172 | 893 | 76 | 128 |
2:05.1 | 9,000m | 2:05.1 | 179 | 915 | 77 | 132 |
2:06.3 | 10,000m | 2:06.3 | 174 | 897 | 76 | 133 |
2:06.5 | 11,000m | 2:06.5 | 173 | 895 | 76 | 131 |
2:05.7 | 12,000m | 2:05.7 | 176 | 906 | 76 | 134 |
2:06.4 | 13,000m | 2:06.4 | 173 | 896 | 76 | 134 |
2:06.3 | 14,000m | 2:06.3 | 174 | 897 | 76 | 136 |
2:05.7 | 15,000m | 2:05.7 | 176 | 906 | 76 | 139 |
2:06.7 | 16,000m | 2:06.7 | 172 | 892 | 76 | 139 |
2:05.5 | 17,000m | 2:05.5 | 177 | 909 | 77 | 143 |
2:05.8 | 18,000m | 2:05.8 | 176 | 905 | 76 | 141 |
2:04.4 | 19,000m | 2:04.4 | 182 | 925 | 77 | 145 |
2:05.3 | 20,000m | 2:05.3 | 178 | 912 | 77 | 144 |
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Workout Graph
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