James Hooton 30:00 BikeErg
14,087m
Meters
30:00.0
Time
2:07.7
Pace
431
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 2.33 |
| Drag Factor | 82 |
April 21, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,087m | 2:07.7 | 168 | 877 | 75 |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 73 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 75 |
| 6:00.0 | 935m | 2:08.3 | 166 | 869 | 75 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 76 |
| 10:00.0 | 938m | 2:07.9 | 167 | 875 | 75 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 75 |
| 14:00.0 | 939m | 2:07.7 | 168 | 877 | 76 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 76 |
| 18:00.0 | 948m | 2:06.5 | 173 | 893 | 75 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 75 |
| 22:00.0 | 941m | 2:07.5 | 169 | 880 | 75 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 75 |
| 26:00.0 | 948m | 2:06.5 | 173 | 893 | 76 |
| 28:00.0 | 941m | 2:07.5 | 169 | 880 | 76 |
| 30:00.0 | 943m | 2:07.2 | 170 | 884 | 77 |
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Workout Graph
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