James Hooton v6:00/1:00r...6 BikeErg
10,827m
Meters
21:00.0
Time
1:56.3
Pace
369
Calories
151
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 82 |
| Revolution Count | 1736 |
| Power/kg | 3.08 |
| Drag Factor | 82 |
April 22, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,827m | 1:56.3 | 222 | 1064 | 82 | 151 | |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 81 | 138 | |
| r: 1:00 | 364m | ||||||
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 82 | 147 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 83 | 152 | |
| r: 1:00 | 268m | ||||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 83 | 156 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 84 | 160 | |
| r: 1:00 | 249m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | 157 | |
| r: 1:00 | 36m | ||||||
| r1,413m |
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Workout Graph
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