James Hooton 500m SkiErg
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 89 |
April 23, 2023 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 44 | 121 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 49 | 101 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 43 | 116 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 46 | 125 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 43 | 129 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 43 | 135 |
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Workout Graph
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