James Hooton 10000m BikeErg
10,000
Meters
22:04.2
Time
2:12.4
Pace
296
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 1604 |
| Power/kg | 2.1 |
April 24, 2023 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 10,000 | 2:12.4 | 151 | 818 | 296 | 72 | 105 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 71 | 98 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 71 | 98 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 73 | 104 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 30 | 72 | 104 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 72 | 101 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 29 | 72 | 101 |
| 2:12.1 | 7,000 | 2:12.1 | 152 | 822 | 30 | 73 | 106 |
| 2:12.0 | 8,000 | 2:12.0 | 152 | 823 | 30 | 73 | 112 |
| 2:10.1 | 9,000 | 2:10.1 | 159 | 847 | 30 | 74 | 113 |
| 2:08.2 | 10,000 | 2:08.2 | 166 | 871 | 31 | 75 | 116 |
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Workout Graph
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