James Hooton 10000m BikeErg
10,000
Meters
21:16.8
Time
2:07.6
Pace
307
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 74 |
| Revolution Count | 1597 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
April 27, 2023 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 10,000 | 2:07.6 | 168 | 878 | 307 | 74 | 114 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 74 | 109 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 75 | 109 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 75 | 112 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 75 | 112 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 75 | 117 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 870 | 31 | 75 | 111 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 867 | 30 | 75 | 112 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 869 | 30 | 74 | 117 |
| 2:06.2 | 9,000 | 2:06.2 | 174 | 899 | 31 | 76 | 120 |
| 2:05.6 | 10,000 | 2:05.6 | 177 | 907 | 31 | 76 | 123 |
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Workout Graph
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