James Hooton v1:00/1:00r...10 SkiErg
2,484m
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
148
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 51 |
| Stroke Count | 519 |
| Drag Factor | 93 |
April 30, 2023 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 51 | 148 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 48 | 132 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 53 | 143 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 52 | 146 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 52 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | 150 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 53 | 152 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 52 | 150 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 52 | 154 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 54 | 154 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 51 | 151 | |
| r: 1:00 | 14m | ||||||
| r819m |
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