James Hooton 30:00 SkiErg
6,895m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 46 |
| Stroke Count | 1396 |
May 03, 2023 16:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 46 | 151 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 44 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 45 | 146 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 46 | 152 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 47 | 154 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 47 | 156 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 48 | 158 |
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Workout Graph
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