James Hooton 30:05 BikeErg
12,062m
Meters
30:05.7
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 1.44 |
| Drag Factor | 82 |
May 07, 2023 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 12,062m | 2:29.7 | 104 | 659 | 64 |
| 5:00.0 | 1,913m | 2:36.8 | 91 | 612 | 61 |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 60 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 65 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 65 |
| 25:00.0 | 2,082m | 2:24.0 | 117 | 702 | 67 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 67 |
| 30:05.7 | 32m | 2:58.1 | 62 | 513 | 53 |
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Workout Graph
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