James Hooton v500m/2:00r...8 SkiErg
4,000m
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 32:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 47 |
| Stroke Count | 805 |
| Drag Factor | 107 |
May 07, 2023 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 47 | 155 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 48 | 152 | |
| r: 2:00 | 222m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 49 | 158 | |
| r: 2:00 | 142m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 48 | 160 | |
| r: 2:00 | 183m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 49 | 157 | |
| r: 2:00 | 190m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 47 | 155 | |
| r: 2:00 | 156m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 48 | 155 | |
| r: 2:00 | 144m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 47 | 154 | |
| r: 2:00 | 129m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 47 | 154 | |
| r: 2:00 | 11m | ||||||
| r1,177m |
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Workout Graph
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