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James Hooton 5000m row

5,000m

Meters

22:22.1

Time

2:14.2

Pace

290

Calories

128

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count504
Drag Factor115

May 08, 2023 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.1 5,000m 2:14.2 145 798 22 128
2:15.1 500m 2:15.1 142 788 23 118
2:15.5 1,000m 2:15.5 141 784 22 117
2:15.0 1,500m 2:15.0 142 789 22 123
2:14.4 2,000m 2:14.4 144 796 22 126
2:13.6 2,500m 2:13.6 147 805 22 129
2:14.1 3,000m 2:14.1 145 799 22 131
2:14.0 3,500m 2:14.0 145 800 22 133
2:13.5 4,000m 2:13.5 147 806 23 134
2:13.4 4,500m 2:13.4 147 807 23 133
2:13.6 5,000m 2:13.6 147 805 23 140

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Workout Graph

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