James Hooton 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
291
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 115 |
May 08, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 24 | 137 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 129 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 24 | 129 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 24 | 134 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 25 | 135 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 24 | 137 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 25 | 139 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 24 | 140 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 24 | 141 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 24 | 142 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 25 | 144 |
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Workout Graph
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