James Hooton 15000m BikeErg
15,000m
Meters
31:42.6
Time
2:06.8
Pace
464
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 2420 |
| Power/kg | 2.39 |
| Drag Factor | 81 |
May 09, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.6 | 15,000m | 2:06.8 | 172 | 890 | 76 | 128 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 74 | 117 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 75 | 118 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 76 | 119 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 76 | 107 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 76 | 121 |
| 2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 76 | 128 |
| 2:06.8 | 7,000m | 2:06.8 | 172 | 890 | 77 | 127 |
| 2:06.1 | 8,000m | 2:06.1 | 175 | 900 | 77 | 132 |
| 2:06.5 | 9,000m | 2:06.5 | 173 | 895 | 76 | 130 |
| 2:07.0 | 10,000m | 2:07.0 | 171 | 888 | 77 | 129 |
| 2:06.2 | 11,000m | 2:06.2 | 174 | 899 | 77 | 135 |
| 2:06.1 | 12,000m | 2:06.1 | 175 | 900 | 77 | 135 |
| 2:05.9 | 13,000m | 2:05.9 | 175 | 903 | 77 | 140 |
| 2:04.8 | 14,000m | 2:04.8 | 180 | 919 | 77 | 140 |
| 2:04.7 | 15,000m | 2:04.7 | 180 | 921 | 78 | 142 |
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Workout Graph
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