James Hooton 4x1000m/2:00r row
4,000m
Meters
16:14.2
Time
2:01.7
Pace
260
Calories
152
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:14.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 122 |
May 16, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 33 | 152 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 32 | 146 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | 152 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | 155 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 34 | 156 |
| r323m |
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Workout Graph
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