James Hooton 45:28 BikeErg
20,061
Meters
45:28.6
Time
2:16.0
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 68 |
| Revolution Count | 3125 |
| Power/kg | 1.93 |
| Drag Factor | 90 |
May 19, 2023 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:28.6 | 20,061 | 2:16.0 | 139 | 778 | 585 | 68 |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 67 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 67 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 68 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 68 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 69 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 69 |
| 35:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 69 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 790 | 65 | 69 |
| 45:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 72 |
| 45:28.6 | 210 | 2:16.1 | 139 | 776 | 6 | 69 |
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Workout Graph
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