James Hooton v5:00/2:00r...4 SkiErg
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 48 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
May 20, 2023 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 48 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 48 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 47 | |
| r: 2:00 | 125m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 48 | |
| r: 2:00 | 117m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 49 | |
| r: 2:00 | 13m | |||||
| r378m |
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Workout Graph
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