James Hooton 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
389
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
May 25, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 778 | 389 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 22:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 24:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 |
| 28:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 30:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
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Workout Graph
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