James Hooton v3:00/2:00r...4 SkiErg
2,854m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Stroke Count | 669 |
| Drag Factor | 103 |
May 27, 2023 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 50 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 51 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 50 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 51 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 51 | |
| r: 2:00 | 14m | |||||
| r332m |
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Workout Graph
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