James Hooton v6:00/2:00r...6 SkiErg
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 51 |
| Stroke Count | 874 |
| Drag Factor | 104 |
May 30, 2023 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 51 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 50 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 51 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 52 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 52 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | |
| r: 2:00 | 88m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 54 | |
| r: 2:00 | 18m | |||||
| r611m |
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Workout Graph
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